Have you wondered what Black Seed can do to women’s body? We all have heard about the black seed; as the Prophet Mohammed (SAW) mentioned, “The black seed can heal every disease except death.” Black seeds are those removed from the pods of the purple flower plant named Nigella sativa. Also known as Habbatus sauda or Kalonji, it originated in parts of the Middle East and India. So let’s find out what it can heal in a woman’s body.
Black Seed Magic on Women's Body
1. Monthly Crisis:
Black seed may handle menstrual cycles and relieve common symptoms of menses, such as mood swings, cramps, back/leg pain, and bloating/ loose motions.
2. Hormonal Equilibrium:
Black seed is believed to aid in balancing hormones, and it could be advantageous for conditions like polycystic ovary syndrome (PCOS) or hormonal imbalances in women. The antioxidant and anti-inflammatory properties can positively affect the ovaries and help improve irregular periods in women with PCOS. ( Research Paper)
3. Fertility Finesse:
Black cumin seeds can help balance hormones by reducing insulin resistance and insulin levels. This, in turn, lowers certain hormones like LH ( luteinizing hormone). By improving the LH ratio, these seeds support regular ovulation, making it easier for women to conceive and maintain reproductive health. ( Research Paper)
4. Nurturing Lactation:
Black seed oil contains thymoquinone and other compounds that may benefit lactating mothers, but more research is needed (1 3 ). Some proposed benefits of black seed oil during lactation include Providing nutritional support. Potentially boosting milk production, although scientifically valid clinical trials are lacking. Always consult your doctor before adding.
5. Skin and Hair Stability:
Black seed has been used historically in cosmetics due to its aroma components. Black seed oil has a sun protective factor (SPF) value of over 2, indicating some sun protective properties that can be useful in cosmetics. Commercial products containing black seed extract are available, including hair oils, masks, shampoos, and skin creams(5). Historically, black seed has been used for various health conditions due to its antimicrobial, anti-inflammatory, and antifungal properties (5). The low toxicity of black seed makes it a trusted ingredient for hair and skin care applications.
6. Immune Supporter:
Black seed has been extensively studied for its immune-boosting properties. It contains bioactive compounds like thymoquinone that have anti-inflammatory and immunomodulatory effects, making it a favorable natural remedy for immune health (5). black seed oil has been found to have immunomodulatory effects, inhibiting excessive nitric oxide production and targeting T cells to enhance immune responses (3).
7. Inflammation Relief:
Black seed oil has powerful anti-inflammatory properties that can help reduce inflammation. It works by stopping the production of certain inflammatory substances, reducing oxidative stress, and helping immune cells fight off harmful invaders. The potent compound in black seed oil, thymoquinone, is responsible for these benefits.
8. Antioxidant Effect:
Black seed oil, derived from Nigella sativa, is rich in antioxidants like thymoquinone, which help combat harmful free radicals in the body (1 5). These antioxidants are vital in reducing oxidative stress, which is associated with chronic diseases and inflammation (1). The antioxidants in black seed oil, including thymoquinone, can protect the body from free radical damage and support overall health. Additionally, black seed oil contains essential fatty acids like linoleic acid (omega-6) and oleic acid (omega-9), further contributing to its antioxidant properties and ability to fight inflammation (1).
The Dosage Dilemma: How Much is Just Right?
When incorporating black seed into your wellness routine, dosage is critical. Here are some general guidelines to consider:
- Black Seed Oil: Start with 1–2 teaspoons (5–10 mL) per day for general health maintenance, and adjust as needed based on specific health goals.
- Whole Seeds: Consume 1–2 teaspoons of whole black seeds per day, either directly or added to food.
- Capsules or Tablets: Follow the dosage instructions given on the product label for black seed supplements in capsule or tablet form.
- Topical Use (Oil): Apply a small amount of black seed oil topically to the skin or hair as needed.
Just check with your healthcare proficient or experienced person before including black seed into your regimen, especially if you’re pregnant, breastfeeding, or have underlying health conditions.
Together, let’s inspire and support each other on our paths to wellness with black seed as our companion. Comment on your encounter with the Black Seed and how it helped you.
